Beach WARRIOR Rhythm Flows

Join me for this. yoga-ish fitness class with unique flows that includes strength, mobility, and mindfulness all choreographed to a diverse playlist that includes everything from Led Zeppelin to Beyonce. There is also an opportunity to meet Master Trainer April Bodiford and talk to her about the different WARRIOR formats and what you can do to become part of the WARRIOR family. This class is donation based but your biggest contribution is just having you there to move with me and enjoy the WARRIOR experience.